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Almond-Vanilla Yogurt Parfaits

I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt as a protein boost before heading off to a good day’s sleep.—Meredith Brazinski, Neptune, NJ
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 4 cups reduced-fat plain Greek yogurt
  • 1 package (3.4 ounces) instant vanilla or cheesecake pudding mix
  • 1/2 cup almond butter
  • 1 cup granola with fruit and nuts
  • Toasted chopped almonds, optional


  • In a large bowl, mix yogurt and pudding mix until well blended; gently stir in almond butter to swirl. Layer 1/2 cup yogurt mixture and 2 tablespoons granola in each of four parfait glasses. Repeat layers. If desired, sprinkle with almonds. Serve immediately.
Nutrition Facts
1 serving (calculated without almonds): 560 calories, 26g fat (5g saturated fat), 13mg cholesterol, 508mg sodium, 56g carbohydrate (34g sugars, 5g fiber), 32g protein.

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