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Almond Vegetable Stir-Fry

Name: Almond Vegetable Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5 servings.
Ingredients: 1 teaspoon cornstarch; 1 teaspoon sugar; 3 tablespoons cold water; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon sesame oil; 4 cups fresh broccoli florets; 2 tablespoons canola oil; 1 large sweet red pepper, cut into 1-inch chunks; 1 small onion, cut into thin wedges; 2 garlic cloves, minced; 1 tablespoon minced fresh gingerroot; 1/4 cup slivered almonds, toasted

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Total Time

Prep/Total Time: 20 min.

Makes

5 servings

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York

Almond Vegetable Stir-Fry Recipe photo by Taste of Home

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Ingredients

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

Directions

In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside.
In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.

Nutrition Facts

3/4 cup: 143 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 4g protein.

Almond Vegetable Stir-Fry

Ingredients

Directions

Nutrition Facts

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