Save on Pinterest

Ancho Chili-Spiced Tilapia

I love a little spice in my life, and with this dish, that’s exactly what you get! A few pantry staples and 20 minutes are all you need for this light, flaky tilapia. —Jennifer Schaub, Chandler, Arizona
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ancho chili pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 4 tilapia fillets (4 to 5 ounces each)
  • 1/3 cup reduced-fat chipotle mayonnaise
  • 1 teaspoon lime juice
  • 1/4 teaspoon dried oregano

Directions

  • Combine the first six ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.
  • Meanwhile, combine the mayonnaise, lime juice and oregano in a small bowl. Serve with fillets.
Nutrition Facts
1 fillet with 1 tablespoon sauce: 150 calories, 6g fat (1g saturated fat), 62mg cholesterol, 495mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video