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Apple Pie in a Glass

"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    2 servings


  • 1/2 cup fat-free milk
  • 1 cup low-fat vanilla frozen yogurt
  • 1/2 cup apple pie filling
  • 1/4 teaspoon ground cinnamon


  • Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts
1 cup: 189 calories, 1g fat (1g saturated fat), 6mg cholesterol, 120mg sodium, 39g carbohydrate (0 sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.

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