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Apple Pork Chops for Two

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Sweet-tart apple, onion, thyme and Dijon give these chops delightful flavor. —Deborah Williams, Peoria, Arizona
Apple Pork Chops for Two Recipe photo by Taste of Home

Ingredients

  • 1 teaspoon cornstarch
  • 1/3 cup chicken broth
  • 2 boneless pork loin chops (4 ounces each)
  • 1 teaspoon canola oil
  • 1 small apple, peeled and thinly sliced
  • 1/4 cup finely chopped onion
  • 3 tablespoons unsweetened apple juice
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon dried thyme

Directions

  1. In a small bowl, combine cornstarch and broth; set aside. In a large skillet, brown pork chops in oil. Remove and keep warm.
  2. In the same skillet, saute apple and onion until apple is crisp-tender. Stir in the broth mixture, apple juice, mustard and thyme; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 160°.

Nutrition Facts

1 pork chop with 1/4 cup sauce: 224 calories, 9g fat (3g saturated fat), 55mg cholesterol, 256mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

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