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Apple-Raisin Spinach Salad

Name: Apple-Raisin Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 1/4 cup white wine vinegar; 2 tablespoons canola oil; 2 tablespoons chutney; 4 teaspoons sugar; 1-1/2 teaspoons curry powder; 1 teaspoon ground mustard; 1/4 teaspoon salt; 6 cups packed torn fresh spinach; 1-1/2 cups chopped apples; 1/2 cup golden raisins; 1/4 cup coarsely chopped peanuts; 2 tablespoons finely chopped green onion

"I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach," shares Shirley Saunders of North Attleboro, Massachusetts. "I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!"

Ingredients

1/4 cup white wine vinegar
2 tablespoons canola oil
2 tablespoons chutney
4 teaspoons sugar
1-1/2 teaspoons curry powder
1 teaspoon ground mustard
1/4 teaspoon salt
6 cups packed torn fresh spinach
1-1/2 cups chopped apples
1/2 cup golden raisins
1/4 cup coarsely chopped peanuts
2 tablespoons finely chopped green onion

Directions

In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts

1 cup: 160 calories, 8g fat (1g saturated fat), 0 cholesterol, 126mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1 fruit.

Apple-Raisin Spinach Salad

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