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Apple Yogurt Parfaits

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. —Rebekah Radewahn, Wauwatosa, Wisconsin
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 1 cup sweetened applesauce
  • Dash ground nutmeg
  • 1/2 cup granola with raisins
  • 1-1/3 cups vanilla yogurt

Directions

  • In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts
1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.

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