Save on Pinterest

Apricot Beef Broccoli Stir-Fry

Apricot slices give a burst of fruit flavor to Apricot Beef Stir-Fry. This is a delicious blend with broccoli, onion, cherry tomatoes and strips of beef. —Susan Payne, Corner Brook, Newfoundland
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 1 can (15 ounces) apricot halves
  • 2 tablespoons cornstarch
  • 3/4 cup beef broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1-1/2 pounds beef top round or beef sirloin steak, cut into thin strips
  • 1 tablespoon canola oil
  • 2 cups fresh broccoli florets
  • 1/2 cup chopped onion
  • 1 cup cherry tomatoes
  • Hot cooked rice

Directions

  • Drain apricots, reserving 1/4 cup juice. Cut apricots in quarters and set aside. In a small bowl, whisk the cornstarch, broth, soy sauce and reserved juice until smooth; set aside.
  • In a large skillet or wok, stir-fry beef in oil for 3 minutes. Add broccoli and onion; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Stir sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes and reserved apricots; cook until heated through. Serve over rice.
Nutrition Facts
1 cup: 249 calories, 10g fat (3g saturated fat), 72mg cholesterol, 324mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Recommended Video