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Artichoke Cod with Sun-Dried Tomatoes

Name: Artichoke Cod with Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 1 can (14 ounces) quartered water-packed artichoke hearts, drained; 1/2 cup julienned soft sun-dried tomatoes (not packed in oil); 2 green onions, chopped; 3 tablespoons olive oil; 1 garlic clove, minced; 6 cod fillets (6 ounces each); 1 teaspoon salt; 1/2 teaspoon pepper; Optional: Salad greens and lemon wedges

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. —Hiroko Miles, El Dorado Hills, California

Artichoke Cod with Sun-Dried Tomatoes Recipe photo by Taste of Home

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Ingredients

1 can (14 ounces) quartered water-packed artichoke hearts, drained
1/2 cup julienned soft sun-dried tomatoes (not packed in oil)
2 green onions, chopped
3 tablespoons olive oil
1 garlic clove, minced
6 cod fillets (6 ounces each)
1 teaspoon salt
1/2 teaspoon pepper
Optional: Salad greens and lemon wedges

Directions

Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine.
Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. If desired, serve over greens with lemon wedges.

Nutrition Facts

1 fillet with 1/3 cup artichoke mixture: 231 calories, 8g fat (1g saturated fat), 65mg cholesterol, 665mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.

Artichoke Cod with Sun-Dried Tomatoes

Ingredients

Directions

Nutrition Facts

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