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Artichoke Tomato Pasta

Name: Artichoke Tomato Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 8 ounces uncooked spiral pasta; 3/4 cup chopped onion; 1 garlic clove, minced; 1 tablespoon olive oil; 1 can (14-1/2 ounces) Italian stewed tomatoes, cut up; 1 can (8 ounces) tomato sauce; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/8 teaspoon pepper; Dash ground cumin; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and coarsely chopped; 4 tablespoons minced fresh parsley, divided; 1/4 cup grated Parmesan cheese

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Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Diane Molberg understands the meaning of a family-pleasing dish. Lightly flavored with artichoke hearts, her chunky pasta sauce is a hearty way to top off a busy day. “It’s an easy vegetarian meal that’s low in fat,” she writes from Emerald Park, Saskatoon.

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Ingredients

8 ounces uncooked spiral pasta
3/4 cup chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 can (14-1/2 ounces) Italian stewed tomatoes, cut up
1 can (8 ounces) tomato sauce
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon pepper
Dash ground cumin
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and coarsely chopped
4 tablespoons minced fresh parsley, divided
1/4 cup grated Parmesan cheese

Directions

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute onion and garlic in oil until tender. Stir in the tomatoes, tomato sauce, basil, oregano, pepper and cumin. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in artichokes and 2 tablespoons parsley. Simmer, uncovered, 5 minutes longer. Drain pasta; toss with artichoke mixture. Sprinkle with Parmesan cheese and remaining parsley.

Nutrition Facts

1 cup: 236 calories, 4g fat (1g saturated fat), 3mg cholesterol, 634mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1/2 fat.

Artichoke Tomato Pasta

Total Time

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