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Asian Broccoli and Mushrooms

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 3 cups fresh broccoli florets
  • 4 ounces sliced baby portobello mushrooms
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon butter
  • 3 garlic cloves, minced
  • 1/2 teaspoon seasoning blend
  • 1/4 teaspoon ground chipotle pepper

Directions

  • In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.
Editor's Note: This recipe was tested with Nature's Seasons seasoning blend by Morton. It can be found in the spice aisle of your grocery store.
Nutrition Facts
3/4 cup: 74 calories, 6g fat (1g saturated fat), 3mg cholesterol, 214mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Reviews

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Average Rating:
  • mccrearyk
    Nov 27, 2011

    A bit too spicy for some of the family, so I will cut back on the chipotle pepper and seasoning blend next time. Good flavors though, and nice to have a Asian-y side dish that doesn't call for soy sauce for a change (we have soy allergies in the family).

  • MBilllman
    Sep 26, 2011

    No comment left