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Asian Broccoli and Mushrooms

Name: Asian Broccoli and Mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 3 cups fresh broccoli florets; 4 ounces sliced baby portobello mushrooms; 1 tablespoon olive oil; 1 teaspoon sesame oil; 1 teaspoon butter; 3 garlic cloves, minced; 1/2 teaspoon seasoning blend; 1/4 teaspoon ground chipotle pepper

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli

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Ingredients

3 cups fresh broccoli florets
4 ounces sliced baby portobello mushrooms
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon butter
3 garlic cloves, minced
1/2 teaspoon seasoning blend
1/4 teaspoon ground chipotle pepper

Directions

In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.

<b>Editor's Note:</b> This recipe was tested with Nature's Seasons seasoning blend by Morton. It can be found in the spice aisle of your grocery store.

Nutrition Facts

3/4 cup: 74 calories, 6g fat (1g saturated fat), 3mg cholesterol, 214mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Asian Broccoli and Mushrooms

Total Time

Makes

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