Asian Crunch Salad

Name: Asian Crunch Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 cup fresh broccoli florets; 1 cup fresh cauliflowerets; 1 cup cherry tomatoes; 1/2 cup fresh snow peas; 2 green onions, thinly sliced; 1/2 cup sliced water chestnuts, drained; 4-1/2 teaspoons reduced-sodium soy sauce; 1 tablespoon cider vinegar; 1 tablespoon sesame oil; 3/4 teaspoon sugar; 1/2 teaspoon sesame seeds, toasted; 1/2 teaspoon olive oil; Dash pepper

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Test Kitchen Approved

Total Time

Prep: 15 min. + chilling

Makes

4 servings

Updated: Sep. 26, 2022

A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.

Asian Crunch Salad Recipe photo by Taste of Home

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Ingredients

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 cup cherry tomatoes
1/2 cup fresh snow peas
2 green onions, thinly sliced
1/2 cup sliced water chestnuts, drained
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon cider vinegar
1 tablespoon sesame oil
3/4 teaspoon sugar
1/2 teaspoon sesame seeds, toasted
1/2 teaspoon olive oil
Dash pepper

Directions

In a large bowl, combine the broccoli, cauliflower, tomatoes, peas and onions. Stir in water chestnuts.
In a small bowl, whisk the soy sauce, vinegar, sesame oil, sugar, sesame seeds, olive oil and pepper. Pour over vegetables and stir to coat. Cover and refrigerate until chilled.

Nutrition Facts

1 cup: 246 calories, 4g fat (1g saturated fat), 0 cholesterol, 246mg sodium, 10g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Asian Crunch Salad

Ingredients

Directions

Nutrition Facts

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