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Asian Orange Chicken

Total Time

Prep: 15 min. Bake: 20 min.

Makes

2 servings

My husband requests this Asian orange chicken at least every other week. I can even make the sauce ahead of time and leave it in the fridge for him to use anytime.—Kali Kennebrew, Fishers, Indiana

Ingredients

  • 1/2 pound chicken tenderloins
  • 1/8 teaspoon pepper
  • 1/4 cup chopped sweet onion
  • 2 tablespoons orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon hoisin sauce
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 teaspoon grated orange zest
  • 1 garlic clove, minced
  • Hot cooked rice, optional

Directions

  1. Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange zest and garlic; pour over chicken.
  2. Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired.

Nutrition Facts

3-1/2 ounce-weight: 211 calories, 8g fat (1g saturated fat), 67mg cholesterol, 783mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

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