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Asian Pork Medallions

Name: Asian Pork Medallions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1/4 cup dry sherry or reduced-sodium chicken broth; 3 tablespoons reduced-sodium soy sauce; 1 tablespoon brown sugar; 1 tablespoon hoisin sauce; 1 garlic clove, minced; 1/8 teaspoon cayenne pepper; 1 tablespoon sesame oil; 1 pork tenderloin (1 pound), cut into 1/2-in. slices; Hot cooked brown rice, optional; Sliced green onions, optional

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Total Time

Prep/Total Time: 25 min.

Makes

4 servings

When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. —Dianne James, Edmond, Oklahoma

Asian Pork Medallions Recipe photo by Taste of Home

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Ingredients

1/4 cup dry sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon hoisin sauce
1 garlic clove, minced
1/8 teaspoon cayenne pepper
1 tablespoon sesame oil
1 pork tenderloin (1 pound), cut into 1/2-in. slices
Hot cooked brown rice, optional
Sliced green onions, optional

Directions

In a small bowl, mix the first six ingredients until blended.
In a large skillet, heat oil over medium-high heat. In batches, cook pork 3-4 minutes on each side or until tender; remove from pan.
In same skillet, bring sauce mixture to a boil; cook and stir 1-2 minutes or until thickened. Return pork to pan; heat through, turning to coat. If desired, serve with rice and top with green onions.

Nutrition Facts

1/2 cup: 202 calories, 7g fat (2g saturated fat), 63mg cholesterol, 566mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Asian Pork Medallions

Ingredients

Directions

Nutrition Facts

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