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Asparagus with Blue Cheese

Total Time

Prep/Total Time: 20 min.


4 servings

This simple, elegant side would be ideal for a special dinner. Blue cheese adds a tangy richness to healthy steamed asparagus—and the bright green spears are sure signs of spring.—Elna Edgar, Innisfail, Alberta


  • 1 pound fresh asparagus, trimmed
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons minced fresh chives
  • 4 teaspoons olive oil
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon white pepper


  1. Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
  2. In a small bowl, combine the cheese, chives, oil, vinegar and pepper. Transfer asparagus to an ungreased 15x10x1-in. baking pan; top with cheese mixture. Bake, uncovered, at 375° for 4-5 minutes or until cheese just begins to melt.

Nutrition Facts

1 each: 84 calories, 7g fat (2g saturated fat), 6mg cholesterol, 124mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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