Save on Pinterest

Avocado Dip

Total Time

Prep/Total Time: 15 min.


2-1/2 cups

I created this creamy avocado dip recipe because I couldn’t find a guacamole that appealed to me. My husband doesn’t usually like avocado dip, but he really enjoys this one! —Kay Dunham, Amity, Missouri


  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1/3 cup plain yogurt
  • 1/3 cup picante sauce
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Tortilla chips


  1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 73 calories, 5g fat (1g saturated fat), 2mg cholesterol, 258mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1 fat.

Recommended Video