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Baked Fish

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland

Ingredients

  • 1/2 pound panfish fillets (perch, trout or whitefish)
  • 4 teaspoons grated Parmesan cheese
  • 1/2 teaspoon dill weed

Directions

  1. Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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