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Baked Taco Chicken

Total Time

Prep: 10 min. Bake: 55 min.

Makes

12 servings

a batch of this lip-smacking chicken will spice up your next supper. The mildly seasoned chicken pieces could be pan-fried or deep-fried, but we like oven baking the best because it cuts down on fat.

Ingredients

  • 1 cup all-purpose flour
  • 2 envelopes taco seasoning
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 tablespoons milk
  • 2 broiler/fryer chickens (3 to 4 pounds each), cut up

Directions

  1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.
  2. Place bone side down in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.

Nutrition Facts

1 each: 185 calories, 8g fat (2g saturated fat), 80mg cholesterol, 423mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 16g protein.

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