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Baked Walleye with Vegetables

Total Time

Prep: 15 min. Bake: 20 min.

Makes

4 servings

This baked walleye dish is fresh and tasty. The vegetables give this 13x9 recipe a little something extra. —Sondra Ostheimer, Boscobel, Wisconsin

Ingredients

  • 1 small onion, thinly sliced
  • 1 tablespoon olive oil
  • 2 small zucchini, julienned
  • 1 cup sliced fresh mushrooms
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 walleye fillets (about 6 ounces each)
  • 1 tablespoon butter, melted

Directions

  1. In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese.
  2. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese.
  3. Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 250 calories, 9g fat (3g saturated fat), 156mg cholesterol, 166mg sodium, 6g carbohydrate (0 sugars, 2g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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