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Banana Cocoa Smoothies

Total Time

Prep/Total Time: 10 min.

Makes

3 servings

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. —Anne Yaeger, Houston, Texas

Ingredients

  • 1 cup fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoons sugar-free chocolate drink mix
  • 1/4 teaspoon vanilla extract

Directions

  1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 155 calories, 1g fat (0 saturated fat), 3mg cholesterol, 100mg sodium, 30g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

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