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Banana Milk Shakes

Total Time

Prep/Total Time: 5 min.

Makes

2 servings

"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."

Ingredients

  • 1-1/3 cups 2% milk
  • 1 cup vanilla ice cream
  • 1/3 cup chocolate syrup
  • 2 small ripe bananas, quartered

Directions

  1. In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately.

Nutrition Facts

3/4 cup: 406 calories, 4g fat (2g saturated fat), 13mg cholesterol, 151mg sodium, 85g carbohydrate (71g sugars, 4g fiber), 11g protein.

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