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BBQ Beef & Vegetable Stir-Fry

This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onion on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. —Rochelle M. Dickson, Potwin, Kansas
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1 beef top sirloin steak (1 pound), cut into thin strips
  • 3 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1 large sweet onion, halved and sliced
  • 1 medium green pepper, cut into thin strips
  • 1 medium sweet red pepper, cut into thin strips
  • 1/4 cup barbecue sauce
  • 3 cups hot cooked brown rice

Directions

  • Toss beef with soy sauce, garlic and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 2-3 minutes or until beef is browned. Remove from pan.
  • Add vegetables; stir-fry 3-4 minutes or until crisp-tender. Stir in barbecue sauce and beef; heat through. Serve with rice.
Nutrition Facts
1 cup beef mixture with 3/4 cup rice: 387 calories, 6g fat (2g saturated fat), 46mg cholesterol, 673mg sodium, 51g carbohydrate (12g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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Reviews

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Average Rating:
  • jkcoach98
    Jan 9, 2019

    I was very surprised at how tasty this meal was. Definitely a keeper. Easy to make; great weekday meal.

  • tsuop
    May 25, 2017

    Very much like the recipe I use, except I use all green peppers. I don't like the sweeter red peppers. Great, quick meal!!

  • pajamaangel
    Jun 24, 2016

    No comment left

  • Angel182009
    Feb 8, 2016

    I was amazed at how quick and easy this was to put together. Simply delicious!

  • swinny
    Apr 26, 2015

    We had this tonight for dinner and it was delicious. I did use red and yellow peppers because this is what we like. Delish.

  • justmbeth
    Apr 12, 2015

    Great quick stir fry with minimal chopping. The BBQ flavor was very subtle. Definitely a keeper for nights when something quick is needed.