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Bean and Sausage Rigatoni

Total Time

Prep: 20 min. Bake: 15 min.

Makes

8 servings

Cutting the fat in this casserole she revised didn't make it any less hearty, assures Irene Health from Hastings, Michigan. "I tested it on a friend with a good appetite, and he loved it! Served with a fresh green salad and crusty French bread, it makes a balanced meal. The smoked turkey sausage is delicious."

Ingredients

  • 8 ounces uncooked rigatoni or penne
  • 1 can (15 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1 package (10 ounces) frozen chopped spinach, thawed and drained
  • 1/2 pound reduced-fat smoked turkey kielbasa, halved and sliced
  • 5 tablespoons tomato paste
  • 1/4 cup chicken broth
  • 1-1/2 teaspoons Italian seasoning
  • 1/4 cup shredded Parmesan cheese

Directions

  1. Cook pasta according to package directions; drain. In a bowl, combine the pasta, beans, tomatoes, tomato paste, broth and seasoning.
  2. Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through.

Nutrition Facts

1 cup: 249 calories, 3g fat (1g saturated fat), 15mg cholesterol, 537mg sodium, 42g carbohydrate (0 sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.

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