Beef & Black Bean Soup

Name: Beef & Black Bean Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 10 servings (2-1/2 quarts).
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 2 cans (14-1/2 ounces each) chicken broth; 1 can (14-1/2 ounces) diced tomatoes, undrained; 8 green onions, thinly sliced; 3 medium carrots, thinly sliced; 2 celery ribs, thinly sliced; 2 garlic cloves, minced; 1 tablespoon sugar; 1-1/2 teaspoons dried basil; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 2 cans (15 ounces each) black beans, rinsed and drained; 1-1/2 cups cooked rice

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Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 6 hours

Makes

10 servings (2-1/2 quarts)

I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama

Beef & Black Bean Soup Recipe photo by Taste of Home

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Ingredients

1 pound lean ground beef (90% lean)
2 cans (14-1/2 ounces each) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1-1/2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups cooked rice

Directions

In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook until vegetables are tender, 4-5 hours. Add the beans and rice; cook until heated through, about 1 hour longer.

Nutrition Facts

1 cup: 203 calories, 4g fat (2g saturated fat), 28mg cholesterol, 630mg sodium, 26g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Beef & Black Bean Soup

Ingredients

Directions

Nutrition Facts

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