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Beef Chow Mein

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings


  • 4 teaspoons cornstarch
  • 1 teaspoon sugar
  • 4 teaspoons soy sauce
  • 1 garlic clove, minced
  • 1/2 pound beef tenderloin, cut into thin strips
  • 1 tablespoon canola oil
  • 2 cups assorted fresh vegetables
  • 1/3 cup beef broth
  • Chow mein noodles or hot cooked rice


  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.
  • Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts
1 each: 296 calories, 16g fat (4g saturated fat), 70mg cholesterol, 0 sodium, 12g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.

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