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Beef ‘n’ Chili Beans

Total Time

Prep: 15 min. Cook: 6 hours

Makes

6-8 servings

I took this dish to the last church meal we had, and it was a hit! Several of the ladies requested the recipe. I have to admit it is so easy to make—just put the ingredients in the slow cooker, and dinner’s ready before you know it. The tomatoes with green chilies really add some zip.

Ingredients

  • 3 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoons ground mustard
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1 large onion, chopped
  • 2 cans (10 ounces each) diced tomatoes and green chilies, undrained
  • 1 can (16 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 1 can (15-1/4 ounces) whole kernel corn, drained

Directions

  1. Place the beef in a 3-qt. slow cooker. Combine the brown sugar, mustard, salt, paprika, chili powder and pepper; sprinkle over beef and toss to coat. Top with onion, tomatoes, beans and corn.
  2. Cover and cook on low for 6-8 hours or until meat is tender.

Nutrition Facts

1-1/4 cups: 373 calories, 14g fat (5g saturated fat), 106mg cholesterol, 1047mg sodium, 22g carbohydrate (8g sugars, 5g fiber), 37g protein.

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