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Beef Roast Dinner

Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota
  • Total Time
    Prep: 25 min. Cook: 7 hours
  • Makes
    8 servings

Ingredients

  • 1 pound red potatoes (3-4 medium), cubed
  • 1-1/2 cups fresh baby carrots
  • 1 medium green pepper, chopped
  • 1 medium parsnip, chopped
  • 1/4 pound small fresh mushrooms
  • 1 small red onion, chopped
  • 1 beef rump roast or bottom round roast (3 pounds)
  • 1 can (14-1/2 ounces) beef broth
  • 3/4 teaspoon salt
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 3 tablespoons cornstarch
  • 1/4 cup cold water

Directions

  • Place vegetables in a 5-qt. slow cooker. Cut roast in half; place over vegetables. Mix broth and seasonings; pour over roast. Cook, covered, on low until meat and vegetables are tender, 7-9 hours.
  • Remove roast and vegetables from slow cooker; keep warm. Transfer cooking juices to a small saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast and vegetables.
Nutrition Facts
1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

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Reviews

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Average Rating:
  • Katy's mom
    Dec 11, 2020

    For people who give recipes a low rating, it would be helpful to know what they didn't like. That way the rest of us would know whether it's the combination of ingredients that doesn't work, the cooking method, or perhaps that the cook's adjustments didn't work. Just saying "Not good", or giving a recipe one star with no explanation isn't helpful. You might as well not bother.

  • annaf27
    Feb 1, 2015

    Excellent. A new family favorite! The meat falls apart and the flavors are amazing. I add a half packet of pot roast slow cooker seasoning to add a little extra flavor.

  • Sunnygrammie
    Jan 17, 2014

    Not good

  • Gr8fullori30
    Oct 13, 2013

    I have never cooked roast beef in a crock pot until trying this recipe. It was delicious! I loved how tender the meat came out. Will surely be using this again soon!

  • Tan Jan
    Apr 25, 2013

    This was very tasty. I've been looking for a recipe to help me out when I'm giving one day notice to prepare a meal for a crew who are coming to help out on the ranch. This is the recipe

  • sheppler
    Jan 4, 2013

    No comment left

  • Maestro1
    Oct 29, 2012

    Just the right amount of oregano. This makes the toughest, cheapest cut of beef fall apart. You could even use a steer's hoofs and it would melt in your mouth.

  • breed416
    Oct 29, 2012

    No comment left

  • sasamitch
    Oct 20, 2012

    No comment left

  • Sheenfreak125
    Oct 19, 2012

    No comment left