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Berry Yogurt Shakes

Total Time

Prep/Total Time: 5 min.

Makes

4 servings

We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! —Jacquie Adams, Colquitlam, British Columbia

Ingredients

  • 2 cups lemon yogurt
  • 1-1/2 cups fat-free milk
  • 1 cup unsweetened raspberries
  • Sugar substitute equivalent to 2 tablespoons sugar

Directions

  1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 152 calories, 2g fat (1g saturated fat), 7mg cholesterol, 161mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk.

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