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Home Dishes & Beverages Dips Guacamole

Black Bean and Corn Guacamole

Name: Black Bean and Corn Guacamole
Yield: 6 servings.
Ingredients: 3 medium ripe avocado, peeled and cubed; 2 to 3 tablespoons fresh lime juice; 1/2 to 1 teaspoon kosher salt; 1/2 cup black beans, rinsed and drained; 1/2 cup uncooked fresh whole kernel corn; 1/4 teaspoon coarsely ground pepper

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

6 servings

Updated: Feb. 01, 2023

Head to any Mexican restaurant and we guarantee you’ll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.—Taste of Home Test Kitchen

Black Bean and Corn Guacamole Recipe photo by Taste of Home

Ingredients

3 medium ripe avocado, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1/2 cup black beans, rinsed and drained
1/2 cup uncooked fresh whole kernel corn
1/4 teaspoon coarsely ground pepper

Directions

In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans, corn and pepper.

Nutrition Facts

1/4 cup: 144 calories, 11g fat (1g saturated fat), 0 cholesterol, 206mg sodium, 12g carbohydrate (1g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.

Black Bean and Corn Guacamole

Ingredients

Directions

Nutrition Facts

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