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Black Bean Burgers with Chipotle Slaw

Name: Black Bean Burgers with Chipotle Slaw
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 6 tablespoons panko bread crumbs; 1/4 cup finely chopped onion; 1/4 cup finely chopped sweet red pepper; 1/4 cup minced fresh cilantro; 2 large egg whites, lightly beaten; 1 garlic clove, minced; 1/4 teaspoon salt; 2 tablespoons red wine vinegar; 1 tablespoon plus 4 teaspoons olive oil, divided; 1 tablespoon minced chipotle pepper in adobo sauce; 1-1/2 teaspoons sugar; 2-1/4 cups coleslaw mix; 2 green onions, chopped; 4 whole wheat hamburger buns, split

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Test Kitchen Approved

Total Time

Prep: 25 min. + chilling Cook: 10 min.

Makes

4 servings

We like to eat meatless at least one day a week, so I always keep cans of various beans in the pantry for quick-to-prepare meals like this. —Deborah Biggs, Omaha, Nebraska

Black Bean Burgers with Chipotle Slaw Recipe photo by Taste of Home

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Ingredients

1 can (15 ounces) black beans, rinsed and drained
6 tablespoons panko bread crumbs
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1/4 cup minced fresh cilantro
2 large egg whites, lightly beaten
1 garlic clove, minced
1/4 teaspoon salt
2 tablespoons red wine vinegar
1 tablespoon plus 4 teaspoons olive oil, divided
1 tablespoon minced chipotle pepper in adobo sauce
1-1/2 teaspoons sugar
2-1/4 cups coleslaw mix
2 green onions, chopped
4 whole wheat hamburger buns, split

Directions

In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into 4 patties; refrigerate for 30 minutes.
Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving.
In a large nonstick skillet, cook burgers in remaining oil over medium heat until a thermometer reads 160°, 3-5 minutes on each side. Serve on buns with slaw.

Nutrition Facts

1 burger: 327 calories, 10g fat (1g saturated fat), 0 cholesterol, 635mg sodium, 48g carbohydrate (9g sugars, 9g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat, 1 lean meat.

Black Bean Burgers with Chipotle Slaw

Ingredients

Directions

Nutrition Facts

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