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Black Bean Burritos

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 1 tablespoon canola oil
  • 3 tablespoons chopped onion
  • 3 tablespoons chopped green pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 4 flour tortillas (8 inches), warmed
  • 1 cup shredded Mexican cheese blend
  • 1 medium tomato, chopped
  • 1 cup shredded lettuce
  • Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Directions

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through.
  • Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts
1 burrito: 395 calories, 16g fat (6g saturated fat), 25mg cholesterol, 610mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

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Reviews

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Average Rating:
  • Terry
    Aug 10, 2020

    Getting ready to move and my beans were all packed but found Pinto beans when I opened the box back up and they worked just fine! Loved this meal and I'm a devout meat eater!

  • Geox
    Jul 12, 2020

    Muchas gustado que cosas

  • Karen42
    Jul 13, 2018

    Delicious! Added avacado, and small amount of ground beef. which made it really great

  • rena 55
    Jun 27, 2018

    Always on the look out for quick, easy and tasty! This recipe fills the bill! Will put this in our menu rotation for sure!

  • Lady Fingers
    Nov 9, 2017

    Add a spoonful of guacamole, and this becomes a healthier version of Taco Bell's 7-Layer Burrito.

  • mythyagain
    Jun 9, 2014

    Very quick and easy. I added 1 tablespoon of taco seasoning to the bean mixture while it was heating. Really added enough zip.

  • whitneydot
    Jan 9, 2012

    Easy, fast, and great for a meatless Monday dinner.

  • drush829
    Jun 20, 2008

    No comment left