Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Black Bean Medley

This sassy southwestern-style entree stars a blend of corn, black beans, sweet peppers and zesty stewed tomatoes that's spooned over brown rice. "I like to serve it for lunch," writes Sandra Shafer of Mountain View, California. "It's also tasty made with salsa instead of the tomatoes."
Black Bean Medley
Next Recipe
Recommended
Moist Corn Spoon Bread 50 Southern Side Dish Recipes
Next Recipe
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    5 servings

Ingredients

  • 1 cup uncooked brown rice
  • 1 cup chopped onion
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1-1/2 cups frozen corn
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve with brown rice.
Nutrition Facts
1 cup: 328 calories, 5g fat (1g saturated fat), 0 cholesterol, 536mg sodium, 62g carbohydrate (0 sugars, 10g fiber), 11g protein.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video

More from Taste of Home

Black Beans and Rice
Black Beans and Rice
Corn and Bean Medley
Corn and Bean Medley
Spicy Beans ‘n’ Rice
Spicy Beans ‘n’ Rice
Salsa Red Beans ‘n’ Rice
Salsa Red Beans ‘n’ Rice
Western Black Bean Dip
Western Black Bean Dip
Warm Black Bean Dip
Warm Black Bean Dip
Black Bean Burritos
Black Bean Burritos
Black Bean and Corn Tacos
Black Bean and Corn Tacos
Black Bean Soft Tacos
Black Bean Soft Tacos
Red Beans and Rice
Red Beans and Rice
Southwestern Bean Patties
Southwestern Bean Patties
Cheesy Beans and Rice
Cheesy Beans and Rice
Quick Bean and Rice Burritos
Quick Bean and Rice Burritos
Cheddar Bean Burritos
Cheddar Bean Burritos
Mushroom Bean Burritos
Mushroom Bean Burritos
Vegetable Penne
Vegetable Penne
Kidney Bean Tostadas
Kidney Bean Tostadas
White and Black Bean Salad
White and Black Bean Salad
Garbanzo Beans ‘N’ Rice
Garbanzo Beans ‘N’ Rice
Black Bean Rice Burgers
Black Bean Rice Burgers