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Black Bean Salad

From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change—a mere 43¢ per serving.
  • Total Time
    Prep: 5 min. + chilling
  • Makes
    8 servings


  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-1/2 cups salsa or pico de gallo
  • 2 tablespoons minced fresh parsley or cilantro


  • Combine all ingredients in a bowl. Chill for 15 minutes.
Nutrition Facts
1/2 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 411mg sodium, 17g carbohydrate (2g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 1 starch.

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  • BigBallerShotCaller
    May 4, 2018

    This dip is PERFECT. I use it at Super Bowl parties, Lia Sophia parties, The Bachelor parties, and my Tupperware parties. They'll be coming back for more!!

  • jetluvs2cook
    Feb 22, 2017

    Easy and healthy recipe!! I used homemade pico in place of salsa and added some lime juice! Delicious!!!

  • jetluvs2cook
    Feb 21, 2017

    No comment left

  • Southernmama
    Jul 12, 2009

    What a great way to sneak in some protein. Simple, easy, fast, tasty; can't ask for more!

  • Karen
    Mar 21, 2007

    No comment left