Save on Pinterest

Black Bean Taco Pizza

My husband absolutely loves this pizza. I make it several times a month for family and friends. —Sherie Nelson, Duluth, Minnesota
  • Total Time
    Prep: 25 min. Bake: 10 min.
  • Makes
    6 servings

Ingredients

  • 1 tablespoon cornmeal
  • 1 package (6-1/2 ounces) pizza crust mix
  • 1 bottle (8 ounces) taco sauce
  • 2 medium tomatoes, seeded and chopped
  • 3/4 cup canned black beans
  • 1/2 cup frozen corn
  • 1 can (4 ounces) chopped green chilies
  • 2 green onions, chopped
  • 1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese
  • Reduced-fat sour cream, optional

Directions

  • Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.
  • Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese.
  • Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.
Nutrition Facts
1 slice (calculated without sour cream): 264 calories, 6g fat (4g saturated fat), 15mg cholesterol, 783mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.

Recommended Video