Black Bean Taco Pizza

Name: Black Bean Taco Pizza
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon cornmeal; 1 package (6-1/2 ounces) pizza crust mix; 1 bottle (8 ounces) taco sauce; 2 medium tomatoes, seeded and chopped; 3/4 cup canned black beans; 1/2 cup frozen corn; 1 can (4 ounces) chopped green chilies; 2 green onions, chopped; 1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese; Reduced-fat sour cream, optional

My husband absolutely loves this pizza. I make it several times a month for family and friends. —Sherie Nelson, Duluth, Minnesota

Ingredients

1 tablespoon cornmeal
1 package (6-1/2 ounces) pizza crust mix
1 bottle (8 ounces) taco sauce
2 medium tomatoes, seeded and chopped
3/4 cup canned black beans
1/2 cup frozen corn
1 can (4 ounces) chopped green chilies
2 green onions, chopped
1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese
Reduced-fat sour cream, optional

Directions

Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.
Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese.
Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.

Nutrition Facts

1 slice (calculated without sour cream): 264 calories, 6g fat (4g saturated fat), 15mg cholesterol, 783mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.

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