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Black Bean Turkey Chili

Name: Black Bean Turkey Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground turkey; 1 large green pepper, chopped; 1 medium onion, chopped; 2 tablespoons chili powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon cayenne pepper; 1 can (15 ounces) no-salt-added tomato sauce; 1 can (15 ounces) black beans, rinsed and drained; 1-1/2 cups frozen corn (about 8 ounces), thawed; 1 large tomato, chopped; 1/2 cup water; Shredded cheddar cheese, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida

Black Bean Turkey Chili Recipe photo by Taste of Home

Ingredients

1 pound lean ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn (about 8 ounces), thawed
1 large tomato, chopped
1/2 cup water
Shredded cheddar cheese, optional

Directions

In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute.
Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese.

Can you freeze Black Bean Turkey Chili?

Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts

1 cup: 247 calories, 7g fat (2g saturated fat), 52mg cholesterol, 468mg sodium, 27g carbohydrate (7g sugars, 7g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

Black Bean Turkey Chili

Ingredients

Directions

Can you freeze Black Bean Turkey Chili?

Nutrition Facts

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