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Home Recipes Dishes & Beverages Frittatas

Black Bean & White Cheddar Frittata

Name: Black Bean & White Cheddar Frittata
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings.
Cuisine: North America, Southwest
Ingredients: 6 large eggs; 3 large egg whites; 1/4 cup salsa; 1 tablespoon minced fresh parsley; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1/3 cup finely chopped green pepper; 1/3 cup finely chopped sweet red pepper; 3 green onions, finely chopped; 2 garlic cloves, minced; 1 cup canned black beans, rinsed and drained; 1/2 cup shredded white cheddar cheese; Optional toppings: Minced fresh cilantro, sliced ripe olives and additional salsa

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 15 min.

Makes

6 servings

Updated: Oct. 13, 2022

This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho

Black Bean & White Cheddar Frittata Recipe photo by Taste of Home

Ingredients

6 large eggs
3 large egg whites
1/4 cup salsa
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/3 cup finely chopped green pepper
1/3 cup finely chopped sweet red pepper
3 green onions, finely chopped
2 garlic cloves, minced
1 cup canned black beans, rinsed and drained
1/2 cup shredded white cheddar cheese
Optional toppings: Minced fresh cilantro, sliced ripe olives and additional salsa

Directions

Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended.

In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese.
Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.

Nutrition Facts

1 wedge (calculated without toppings): 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat.

Black Bean & White Cheddar Frittata

Ingredients

Directions

Nutrition Facts

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