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Blended Fruit Chiller

Total Time

Prep: 10 min. + chilling

Makes

6 servings

This smoothie is great any time of the day. I especially like to serve it when my kids are in a finicky mood. The fun garnish of thinly sliced pineapple and strawberries brightens their day. —Kirsten Gunderson, Ottawa, Ontario

Ingredients

  • 3 cups fat-free plain yogurt
  • 1 cup unsweetened pineapple juice, chilled
  • 1 cup fresh or frozen unsweetened strawberries
  • 1 medium ripe banana, sliced
  • 1/2 cup fresh or canned unsweetened pineapple chunks
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract

Directions

  1. Place half of each ingredient in a blender; cover and process until blended. Repeat. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 143 calories, 0 fat (0 saturated fat), 3mg cholesterol, 69mg sodium, 34g carbohydrate (28g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.

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