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  • 2 cups water
  • 2 cups unsweetened pineapple juice
  • 2 chai-flavored black tea bags
  • 2 cups ice cubes
  • 1/2 cup 2% milk
  • 2 tablespoons honey
  • Dash coarsely ground pepper


  • In a large saucepan, combine water and pineapple juice. Bring to a boil. Add tea bags. Reduce heat; simmer, uncovered, for 10 minutes. Discard tea bags. Refrigerate until chilled.
  • Place the tea, ice, milk and honey in a blender. Cover and process until blended. Pour into chilled glasses; sprinkle with pepper.
Nutrition Facts
1 cup: 114 calories, 1g fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 26g carbohydrate (23g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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