Save on Pinterest

Blue Cheese Spinach Frittata

Total Time

Prep: 30 min. Bake: 30 min.

Makes

6 servings

When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 1/2 cup chopped onion
  • 4 garlic cloves, minced
  • 1 package (10 ounces) fresh spinach, coarsely chopped
  • 2 cups egg substitute
  • 1-1/2 cups shredded part-skim mozzarella cheese
  • 1 cup crumbled blue cheese
  • 2 plum tomatoes, diced
  • 1/4 cup chopped walnuts
  • SALAD:
  • 2 cups coarsely chopped fresh spinach
  • 2 plum tomatoes, diced
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon garlic salt

Directions

  1. In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
  2. In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
  3. Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.

Nutrition Facts

1 piece: 244 calories, 14g fat (7g saturated fat), 33mg cholesterol, 689mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Recommended Video