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Blueberry Cantaloupe Salad

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 3/4 cup orange yogurt
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon grated orange zest
  • 2 cups diced cantaloupe
  • 1 cup fresh blueberries


  • In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

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