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Blueberry Orange Blast

I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants. —Diane Neibling, Overland Park, Kansas
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    4 servings

Ingredients

  • 1 cup orange juice
  • 1 cup vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup silken firm tofu

Directions

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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