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Blueberry Orange Blast

I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants. —Diane Neibling, Overland Park, Kansas
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    4 servings

Ingredients

  • 1 cup orange juice
  • 1 cup vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup silken firm tofu

Directions

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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Reviews

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Average Rating:
  • sgronholz
    Aug 28, 2016

    This recipe is fantastic! I'm not a fan of tofu, so I substituted plain Greek yogurt. The smoothie was delicious and definitely a new favorite!

  • mariadotson
    Feb 6, 2011

    We try a lot of smoothie recipes for the great way it uses up fruit. My son says this is his favorite. I didn't have any tofu on hand, so I used a small carton of Greek yogurt instead of the vanilla yogurt and tofu. I had to thin with a little more o.j. but the results were really tasty with no added sugar or fat.

  • AJC173
    Feb 1, 2011

    I made this without the tofu, and substituted more yogurt, but it was AMAZING! We make smoothies at home a lot, but this one really hit the spot!

  • wilcox98
    Apr 18, 2010

    AWESOME!!

  • pberich
    Jan 25, 2010

    No comment left