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Braised Pork Stew

Pork tenderloin becomes amazingly tender in this braised stew. It's a fantastic meal for a cold winter night. —Nella Parker, Hersey, Michigan
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pound pork tenderloin, cut into 1-inch cubes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 tablespoons all-purpose flour, divided
  • 1 tablespoon olive oil
  • 16 ounces assorted frozen vegetables
  • 1-1/2 cups reduced-sodium chicken broth
  • 2 garlic cloves, minced
  • 2 teaspoons stone-ground mustard
  • 1 teaspoon dried thyme
  • 2 tablespoons water

Directions

  • Sprinkle pork with salt and pepper; add 3 tablespoons flour and toss to coat. In a large skillet, heat oil over medium heat. Brown pork. Drain if necessary. Stir in vegetables, broth, garlic, mustard and thyme. Bring to a boil. Reduce heat; simmer, covered, until pork and vegetables are tender, 10-15 minutes.
  • In a small bowl, mix remaining flour and water until smooth; stir into stew. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes.
Nutrition Facts
1 cup: 250 calories, 8g fat (2g saturated fat), 64mg cholesterol, 646mg sodium, 16g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

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