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Bran Muffins

These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    1 dozen

Ingredients

  • 1-1/4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1 cup 100% bran cereal
  • 1 cup whole milk
  • 1 large egg, room temperature
  • 1/4 cup canola oil

Directions

  • Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined.
  • Spoon into greased muffin cups. Bake at 400° until golden brown, 18-20 minutes. Serve warm.
Nutrition Facts
1 muffin: 116 calories, 2g fat, 18mg cholesterol, 299mg sodium, 23g carbohydrate, 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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