- 1 package (16 ounces) frozen broccoli florets, thawed
- 3 garlic cloves, minced
- 2 teaspoons minced fresh gingerroot
- 1 teaspoon canola oil
- 2 tablespoons water
- 4-1/2 teaspoons hoisin sauce
- 1/4 teaspoon salt
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.
3/4 cup: 61 calories, 1g fat (0 saturated fat), 0 cholesterol, 272mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable.