- 1 large Yukon Gold potato, peeled and cubed
- 1/3 cup fresh broccoli florets
- 1/4 cup 2% milk
- 1-1/2 teaspoons butter
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes.
- Drain potato and broccoli; mash with milk, butter, salt and pepper.
3/4 cup: 142 calories, 4g fat (2g saturated fat), 10mg cholesterol, 191mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.