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Broccoli Quiche Cups

Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. —Angela Lively, Conroe, Texas
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    1 dozen

Ingredients

  • 1 cup chopped fresh broccoli
  • 1 cup shredded pepper jack cheese
  • 6 large eggs, lightly beaten
  • 3/4 cup heavy whipping cream
  • 1/2 cup bacon bits
  • 1 shallot, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups.
  • Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Health Tip: Swap half-and-half for whipping cream and save more than 60 calories and 6 grams of saturated fat per serving.
Nutrition Facts
2 quiche cups: 291 calories, 24g fat (12g saturated fat), 243mg cholesterol, 523mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 16g protein.

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