Broccoli-Stuffed Sole
"My husband isn't big on seafood, but he dives into this dish," notes Edna Lee of Greeley, Colorado. "Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company."
Ingredients
- 2 tablespoons butter, melted
- 1 to 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups frozen chopped broccoli, thawed and drained
- 1 cup cooked rice
- 1 cup shredded reduced-fat cheddar cheese
- 8 sole or whitefish fillets (4 ounces each)
Reviews
I thought this was really good. Easy and tasty!! My husband isn't a huge white fish fan, so I don't think he'd be after me to make it again, but he said it was good. The hardest part is rolling and then moving it to the baking dish. Most of the filling fell out. I would then take the fallen filling and try to get more in through the opening on the sides. A little tricky, but worth it. I also used a flavoured rice instead of plain. I think a roasted garlic. Awesome!!
This was absolutely the best recipe I have had. My husband totally devoured it and than some. Loved it!!!!
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