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Broccoli Tofu Stir-Fry

Name: Broccoli Tofu Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 package (12.3 ounces) silken reduced-fat extra-firm tofu, cubed; 4 green onions, chopped; 1 tablespoon minced fresh gingerroot; 1 garlic clove, minced; 1/4 teaspoon crushed red pepper flakes; 4 teaspoons olive oil, divided; 1 package (16 ounces) broccoli coleslaw mix; 1/3 cup reduced-fat peanut butter; 1/4 cup reduced-sodium teriyaki sauce

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

"I received this recipe from a friend when I was trying to eat more meatless meals," says Louisville, Kentucky's Denise Lee. "Much to my surprise, my family didn't mind the tofu and still ask me to make it all time."

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Ingredients

1 package (12.3 ounces) silken reduced-fat extra-firm tofu, cubed
4 green onions, chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon crushed red pepper flakes
4 teaspoons olive oil, divided
1 package (16 ounces) broccoli coleslaw mix
1/3 cup reduced-fat peanut butter
1/4 cup reduced-sodium teriyaki sauce

Directions

In a nonstick skillet or wok, stir-fry the tofu, onions, ginger, garlic and pepper flakes in 3 teaspoons oil until onions are tender. Remove and set aside. In the same pan, stir-fry the broccoli coleslaw mix in remaining oil for 4-5 minutes.
Combine the peanut butter and teriyaki sauce; stir into coleslaw mix. Return tofu mixture to the pan. Stir-fry for 1-2 minutes or until heated through.

Nutrition Facts

1 cup: 276 calories, 15g fat (3g saturated fat), 0 cholesterol, 526mg sodium, 23g carbohydrate (10g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Broccoli Tofu Stir-Fry

Ingredients

Directions

Nutrition Facts

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