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Broccoli with Cheese Sauce

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. —Sandy Spackman, Trenton, Utah

Ingredients

  • 1 medium bunch broccoli, cut into spears
  • 2 tablespoons water
  • 3-1/2 teaspoons cornstarch
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Dash white pepper
  • Dash ground nutmeg
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon Worcestershire sauce

Directions

  1. Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender.
  2. Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts

1 cup: 134 calories, 6g fat (4g saturated fat), 21mg cholesterol, 241mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 reduced-fat milk.

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