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Broccoli with Mustard Sauce

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 4 tablespoons water, divided
  • 1 tablespoon butter, melted
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1 pound fresh broccoli, cut into florets (4 cups)
  • 1 tablespoon canola oil

Directions

  • In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside.
  • In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.
Nutrition Facts
3/4 cup: 83 calories, 6g fat (0 saturated fat), 0 cholesterol, 148mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

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